Understanding the Risks
Many heart rhythm issues (arrhythmias) are triggered by underlying conditions. You can’t change your family history, but you can work with your care team to manage these key factors:
Medical Conditions
High blood pressure, diabetes, and thyroid disease can put extra strain on your heart’s electrical system. Sleep apnea also poses a risk, as it repeatedly lowers your oxygen levels during the night.
Lifestyle Choices
Habits like smoking or using recreational drugs can directly affect your heart. Similarly, excessive alcohol can “short-circuit” your heart’s natural rhythm and exacerbate existing atrial fibrillation (AFib).
Weight Management
Obesity or having high cholesterol can lead to atherosclerosis (clogged arteries). When your heart has to pump harder against blocked “pipes,” it is more likely to develop an abnormal rhythm.
Stress and Emotional Wellbeing
High levels of anxiety, anger, or fear trigger the release of hormones (like adrenaline). These “stress chemicals” can make your heart beat too fast or skip a beat.
External Triggers
It’s important to make sure supplements and over-the-counter medicines are heart-safe. Some medicines and herbal remedies (as well as high doses of caffeine) can act as stimulants and can trigger an arrhythmia.
Age and Genetics
While you can’t control getting older or your family history, knowing these factors exist helps you and your care team stay proactive with screenings.
Simple Steps for Prevention
You don’t have to change everything overnight. Focusing on these heart-healthy strategies can make a significant difference.
Move Your Body
Aim for regular, moderate exercise to keep your heart muscle strong. It doesn’t have to be perfect—the best exercise plan is the one that you’ll stick to!
Eat for Vitality
Prioritize fruits, vegetables, and lean proteins while cutting back on excessive salt and saturated fats.
Weight Management
Obesity or having high cholesterol can lead to atherosclerosis (clogged arteries). When your heart has to pump harder against blocked “pipes,” it is more likely to develop an abnormal rhythm.
Quit Tobacco
Smoking is a major trigger for heart disease and other health problems. Ask your care team for resources and create a plan to quit. Your arteries will thank you!
Manage Stress
Try your best to minimize anxiety and stress, which can spike your heart rate. Whether it’s walking, deep breathing, meditation, or something else—find a routine that works for you.
Partner with Your Care Team
Keep your regular check-ups. If you notice a new flutter or skipped beat, or any other symptom that concerns you, don’t wait to schedule an appointment. Catching an arrhythmia early can prevent issues later.