While some risk factors for Atrial Fibrillation (AFib) are beyond your control (like sex, family history, and age), studies show that you can make a difference by addressing several AFib risk factors through lifestyle changes, and by identifying and treating underlying conditions. Your healthcare provider can help assess your individual risk for AFib and stroke.
- Obesity significantly impacts AFib because it can lead to changes in your heart.
- Physical fitness is crucial for heart health and can benefit those at risk for AFib.
- Smoking is highly discouraged for people with AFib.
- Alcohol consumption can trigger AFib episodes.
- Controlling hypertension (high blood pressure) is essential.
- Sleep apnea should be treated when present.
- Diabetes should be managed to reduce risk.