Lifestyle

Risk Factors for Arrhythmias and Heart Disease

The following conditions can increase the chance of developing arrhythmias, or abnormal heart rhythms:

• Coronary artery disease (blockage in the arteries/pipes of the heart)
• High Blood Pressure
• Diabetes
• Smoking
• High cholesterol
• Obesity/overweight
• A high-fat diet
• Excessive use of alcohol (more than 2 drinks per day)
• Drug abuse
• Stress
• Family history of heart disease
• Advancing age (getting older)
• Sleep apnea
• Certain over-the-counter and prescription medications, dietary supplements, and herbal remedies

Preventing Arrhythmias and Heart Disease

• Prevent heart disease by lowering risk factors that can lead to heart disease or cardiac heart rhythm problems, and by monitoring and treating any existing heart problems that you have.
• Make healthy lifestyle choices. Living a "heart healthy" life is the best way to reduce the chances of developing heart disorders. Exercising regularly, maintaining a healthy weight, and eating a healthy, low-fat diet with plenty of vegetables, fruits, and other vitamin-rich foods are the cornerstones of "heart healthy" living.
• Stop smoking and avoid secondhand smoke (smoke from other people). Tobacco contributes to as much as one-third of all heart disease. 
• Avoid or limit the intake of caffeine, alcohol, and other recreational drugs.
• Avoid unnecessary stress, such as anger, anxiety, or fear, and find ways to manage or control stressful situations that cannot be avoided. 
• Have regular physical exams and tell your doctor right away about any unusual symptoms you may have.
• Talk to a doctor about treating health problems that may contribute to abnormal heart rhythms and heart disease, including atherosclerosis("clogged" arteries), heart valve damage, high blood pressure, high cholesterol, diabetes, and thyroid disease.